Let's be honest, one thing that this pandemic and the shutdown has taught us is that our time can be easily wasted or easily utilized. There are people who are coming out of the pandemic who are either worse off, or in the same place, they were a year ago, and then there are people who found themselves during the lockdown when granted some peace and quiet. Everyone's situations are not the same, however, that doesn’t change the fact that time is not our friend, and it will pass regardless of what we choose to do with it. So if there is change you are wanting to see in your life start working to make that change today.
You're wary about this new "online personal training" concept. I'm here to inform you that the advantages of hiring an online personal trainer significantly outweigh the downsides. There's no excuse not to give it a try, especially considering the cost-effectiveness and genuine, trackable results! Here are a few more reasons why busy people who claim they don't have time to go to the gym should stop whining and start working with an online personal trainer.
Due to the fitness sessions not being held in person, you can work out whenever you choose. We're all occupied. You don't want to have to organize schedules with someone who works out at a different facility across town or rush from work to go to the gym. Another advantage is that many online programs include a large number of bodyweight exercises that can be done at home. You've taken control of your fitness!
One-on-one gym sessions are not for everyone. Personal training can be quite expensive, especially if you want to exercise more than once a week. However, most online personal trainers charge significantly less for online sessions than they do for in-person sessions. In some circumstances, a month of online training may be less expensive than an hour of one-on-one in-person tra